公告

A post written to make sure I did what I promise.
Mission 46 kg

Breakfast (Before 9.30am)
Milk + Bread or Milk + Cornflake
Oat + Bread or Oat + Cornflake

Lunch ( After 12.30pm)
Normal, Reduce rice intake.

4.30pm - 6.30pm
Exercise
"Put up" Leg + Moving knee + Rope Skipping + Walking stairs + Hiking

Dinner (Before 7.30pm)
Oat + Cornflake or Normal reduced intake.

Note :
No more supper and tea time.
No ice-cream, chocolate and sugars.
At least exercising 3 times per week.
At least drinking oat as dinner 3 times per week.

Hold on til you success Siew :)
It's a deal..